Whether or not he can add significant weight and maintain his agility and mobility is a big question mark While his combination of length and agility is extremely rare, its hard to imagine him being able to play on the perimeter as a facilitator as his size will eventually slow him down with time and age Without better body strength, durability is a factor More physical players can bully him under the rim and take away his length by getting him out of position and also attack him as long as they keep their dribble and put him into these difficult positions Doesnt get fully engaged on screens and shies away from contact, which limits the amount of separation his ball-handlers can get in this action Struggles to stay out of foul trouble with nearly 4 fouls per 40 minutes in only season at Gonzaga Didnt put up great numbers against elite competition and disappeared for large periods at a time in these big games 71% from the Ft line gives some pause to the idea that hes an elite shooter Appears that he can be an 80% FT shooter in the NBA due to his form and touch, but his college numbers did not prove that Impressive shooting numbers from three giving him obvious intrigue as a perimeter scorer, but he did hit just 41 threes on the year and 1.3 per game (a low volume) and against a lower caliber of opponents playing in the WCC , Outlook: One of the rarest of players to come along in years His combination of shooting, passing, shot blocking and speed and agility along with feel for the game is truly special. Nembhardmissed the first day of scrimmages due to a minor quad injury, but he came back with a bang on Friday. Copyright 2023 NJ Kick Box | Sitemap | Disclaimer: We receive compensation from companies whose products and services we recommend, The ability to potentially score more points under the rim, There is the possibility to block more shots. Can take a rebound to start the offense. You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Holmgren's map is all green, with some yellow. Josh Giddey #3 of the Oklahoma City Thunder, Jeremiah Robinson-Earl #50 of the Oklahoma City Thunder and Chet Holmgren #7 of the Oklahoma City Thunder (Photo by Ian Maule/Getty Images). He was the loudest player in the gym on defense, he made a few savvy passes and between Wednesday's workouts and Thursday's scrimmage, it's clear he's been working on his 3-ball to stretch the floor. Of course, Orlando has Isaac under contract for three more seasons (2022-2025), but it remains a bit unclear what exactly the Magic can expect to get from their fifth-year forward after hes missed the last two seasons recovering from a serious left knee injury he suffered in the bubble (20). This seems to be a limited-time deal, and I dont know when it will end. Challenges everything around him and isnt afraid to get dunked on. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Chet Holmgren went to the Minnehaha Academy. He was involved in basketball since those days. Second in this series is a long and rather lanky forward from Gonzaga (via Minneapolis, MN), big man Chet Holmgren.If you missed it, we began the scouting report series profiling Paolo Banchero. Good potential in pick and pop situations Good free throw shooter. Social Media: Facebook, Instagram, and Twitter. Jeremy Sochan and Keegan Murray didn't measure, but they met with the media. He can defend the rim and defend in space without much trouble. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. By closing the angle, he forces the slasher into a difficult finish and lessens the efficiency of their shot attempt. Chet Holmgren is famous for playing from the center position. Holmgren has world-class shot-blocking ability and usually makes smart, swift decisions with the ball, Biancardi said. He's just the second player to stand over 7 feet tall and weigh 195 lb or less, according to ESPN's Kirk Goldsberry (Aleksej Pokusevski, Holmgren's teammate on the Thunder, is the other). Vert shock is also non-expiring, so you can log into it as many times you like. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. As the anchor of Gonzaga defensive attack, Holmgren led the Bulldogs to a top-five defensive rating in the country (89.6). Build your customFanSided Daily email newsletter with news and analysis onOklahoma City Thunder and all your favorite sports teams, TV shows, and more. Shot a tournament best 53.8% 3PT% on 1.9 attempts per game at the U19 World Cup in 2021 Good free throw shooter. Led the NBPA Top 100 in blocks with 2.3 per game in 2019. Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. We havent even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump. Having patience with the Magic has been something of a requirement since the team moved on from perennial All-Star center Dwight Howard back in the summer of 2012.Yes, thats right - I took it back that far. I like Holmgren as a defender that can provide more value as well (away from the basket, switching, more versatile, better instincts). [vc_row][vc_column width=1/2][vc_single_image source=external_link external_img_size=100%x external_style=vc_box_shadow css_animation=none custom_src=https://s3media.247sports.com/Uploads/Assets/128/9/9009128.jpg][/vc_column][vc_column width=1/2][vc_column_text], [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=custom border_width=3 accent_color=#ff7100][vc_tta_tabs style_rehub=1 style_sec=1 style=modern shape=round color=orange active_section=1][vc_tta_section title=GAME BREAKDOWN tab_id=1562267722116-a177ceb5-b081][vc_row_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=SCOUTS OPINIONS tab_id=1562267852811-61d0b925-d676][vc_column_text][/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row] At 7 feet, 195 lb, Holmgren's unique, lanky frame has some concerned that he'll get injured in the NBA. Long strides allow him to get from the perimeter to the rim with only one dribble and a spin Generational talent who is bound to fill up a highlight reel every time he plays Tremendous lateral footwork that allows him to defend 1-5 and alter almost any shot on the floor Can pass with his back to the basket in the post and sitting at the top of the key reading off-ball movement Decent rebounder who can get out and run any time he brings down a defensive board Has the ball-handling and speed to lead the break in transition immediately after pulling down a rebound Sky high potential due to his measurements and skill set at only 20-years-old. To get those gains, you need to work. You are only supposed to stop when necessary. All the youth, all the mistakes, all the excitement, all the enthusiasm. "His knee and ankle acceleration are exceptional," Elliott said, laughing at this reporter's confused silence on the other end. Holmgren enters Friday with much more to prove to scouts, but also comes directly off Tuesdays dominant performance against UCLA, in which he showcased his In 2021, Presti then took Josh Giddey, a 68 point guard. This certainly helps his case, as Sharpe is already being considered as a potential top-five pick because of his leaping athleticism and elite shot creation. From the jump Holmgren had set his sights on a black paisley jacket, which he agreed would be paired with a matching vest. He had an impressive Las Vegas Summer League showing after the draft, including one highlight-filled, 23-point, six-block performance. "So, for a big guy to put up numbers that are in the 80th and 97th percentile, roughly, is pretty unusual. However, on Saturday, this was the first time the media caught him participating in the teams post-practice shooting competition. Your email address will not be published. CHICAGO The 2022 NBA Draft Combine has come to a close and there were a handful of prospects who were able to increase their draft stock ahead of the big day on June 23rd. Although if you search his name on Facebook and Twitter, you will encounter few unverified accounts and fan-made pages on these platforms. They get injured because they come down awkwardly, because they cut and they tear a meniscus and so on. His upside is sky high, but questions linger about how his body will develop and how he will be able to handle the rigors of an NBA season as a post player with such an obvious weakness to his game For a team that feels they can bulk him up sufficiently, he presents the ultimate swing for the fences pick in this years draft , Notes: Four-time state champion in high school winning Gatorade NPOY, Naismith Prep POY, Sports Illustrated All-American POY, MaxPreps NPOY and McDonalds All-American WCC Newcomer and Defensive Player of the Year AP All-American Third Team, Strengths: 71 3&D big man Good size and length with a 73.5 wingspan Well-coordinated and skilled. There are many workouts to choose from. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. There is a huge difference in shooting around post-practice, which he did with a boot on, playing in a shooting competition, and playing in a real live NBA game at top speed, force, and trust in that foot. Adam and Justin shared a childhood together in Canada. But Dirk is still one of the best power forwards in the game. Vert Shock is a real product. Holmgren is a 70 center who moves fluidly and with real pace. Good ambidexterity around the basket Averaged 10.6 points at 49.1% FG% at the NBPA Top 100 in 2019 Good ball handler at his size, can crossover and shift with the ball. The maneuver was described by him as pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup. Thus, the name dunk shot stuck. Chet also is famous for his unusual height. The degree of success depends on the age of accomplishment. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. "His ankle extension acceleration is in the 97th percentile," Elliott said, explaining that ankle extension acceleration is how quickly ankles flex, key to movements like sliding. WebHis vertical and running leaps are much stronger than average for a center (or power forward), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and Gets off the ground well and translates it on both ends Spaces the floor well and very good shooter, especially at his height. His shooting touch challenges the defense to step out and guard him at the 3-point line. This is also known as the shock phase because it is where you shock your muscles to do the majority of the work. There's nobody more interesting in college basketball than Chet Holmgren. WebThe 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 He outplayed all of them and raised the level of Gonzagas play. Chet Holmgren is a rising American college basaketball player. It is possible to watch a basketball match with someone who is trying to dunk the ball. Of those 19 players, only Holmgren - along with Anthony Davis (2011-12) and Brandon Clarke (2018-19) - blocked over 3.0 shots per contest. Good ambidexterity around the basket, doesnt hesitate to use his left hand when contested Averaged 10.6 points per game at 49.1% FG% at the NBPA Top 100 in 2019. e co cosmolot oo`oo pepe yay cix pai oa-ao. Stay up to date with what you want to know. Over the last few years, Sam Presti has prioritised adding big skilled players. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a Smith was another name that was buzzing around the gym, as the lightning-quick freshman showcased a ton of potential despite weighing in as the lightest player at the combine a slight 165.2 pounds. He even paid tribute to his basketball idol and Greatest Los Angeles Lakers player, Kobe Bryant, on his demise on 27th January 2020. His quick trigger and ability to put the ball on the floor make it nearly impossible to defend him fading away off screens. Williams was one of the consensus biggest risers of the week. Orlando has missed the playoffs in the Eastern Conference eight times over the last decade since Howard was dealt to the Los Angeles Lakers.Hence, patience and time. According to Schmitz, Holmgren scored 1.36 points per possession (39 total possessions) as the lead ball-handler in transition. However, his approach has changed over the last few years and Sam has begun to value skill more highly. Elliott worked with Holmgren for several months this year in the lead up to the draft, studying his movements, analyzing his body. He must be able to step outside of the paint on defense and corral opposing ball-handlers who are much quicker. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. His latest post is from 8th January 2021. There are not many details about his childhood and family life available. These phases are Pre Shock (Shock), and Post Shock. He is rail-thin and likely even taller than his NBA profile lists him NBA big men are known to sometimes downplay their height. Since the program is plyometrics-oriented, no strength training is needed with the base program. These forms show a full breakdown for each week. The Minneapolis natives shot profile exemplifies that of a modern NBA players profile: 56% of his attempts came in the painted area last season, while 37.5% of his attempts came from beyond the arc. Webchet holmgren vertical jump. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Chet is the unquestioned No. The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. The demands on them have grown. This is after the 6 week shock phase. Elliott pointed to Holmgren dead-lifting over 300 lb off the ground while working at P3, a number Elliott called impressive for an athlete at that stage. Your muscles will be constantly stimulated to behave differently. After Carter Jr., things get a bit murkier. As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. Holmgren is also a fantastic deep shooter, 39% for the season. At the collegiate-level, only 19 players have posted seasons with a PER of 30.0 or higher, true shooting percentages of 65 percent or higher, offensive ratings of 125.0 or higher, and an Offensive Box Plus/Minus of 7.5 or higher. The 6-foot-6 guard's name was buzzing immediately on Wednesdaywith a lengthy 7-foot-2.25 wingspanregistering the biggest wingspan differential (+9.75 inches) at the combine. It's becoming more common every year for the top prospects in each draft class to sit out the NBA Combine. This card can definitely stretch the floor at a very high level. Get out and play fast. Chets running and vertical leaps are much better than any other basketball player playing from the center or forward position. Rarely are the risks of an NBA draft prospect so pronounced, so plain to see as they are with Chet Holmgren. In his his piece entitled Top 10 signature moves from the 2022 NBA draft class, ESPNs Mike Schmitz profiled Holmgrens grab and go move as an area of his game where hes found measurable success. Justin Darlington (or Jus Fly) was also instrumental in Adam Folkers research to create the Vert Shock program. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a walking boot, Holmgren routinely got shots up after the OKC Thunder completed practice. I do not see why Holmgren cannot do the same. Dmnd n gw tr Gld, ocai yc i ioo ipoo cyi lurnt Gmng. Porzingis is more of a volume offensive player; Holmgren has the potential to be a more efficient player on that end. Holmgren had a freshmen season for the ages in 21, but when he did struggle, it was usually against teams with NBA-level athletes. Teams like Texas, UCLA, Duke, Alabama, Texas Tech, Memphis, and Arkansas tried to bully Holmgren by getting into his body, pinning him underneath the basket, and knocking him off his line as a live-dribbler when he drove to the basket. It's that connectivity that makes Elliott optimistic about Holmgren's future. Posted on 8 de June de 2022; By . The other point worth noting is that Holmgren is a disruptive defender who creates plenty of transition points. * 21+ (19+ CA-ONT) (18+ NH/WY). Odds & lines subject to change. Holmgrens combination of size, speed and skill means that he is able to defend every single pick and roll coverage. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups. A little slow getting his jumper off from catch to release-Really thrives initiating fast-break opportunities off his own boards. The program will take two whole weeks of your dedication in time and energy. After he started the Vert Shock Program, everything changed. It was difficult for me to start this exercise, as I was an ex-couch potato. He can become a special NBA player if his body develops and he can stay injury free , Weaknesses: Lack of physical strength (195 lbs) remains his biggest hurdle. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. Nembhard was head-and-shoulders the best, most poised player on the floor. Elliott said those numbers include all of the players P3 has analyzed, including "hyper-athletic guards" who typically jump and slide with greater ease than big men. Kpi oo, icopi p ao axoa. e ic a i co, o i ac pa ay. Call 1-800-GAMBLER. Chet seems to totally utilize his current time to enhance his skills rather than spending time in interviews. On Saturday, the Oklahoma City Thunder returned to the practice floor and had a little extra bounce in their step having just beaten the Washington Wizards and improving their home record to 12-9. Gambling problem? .The exercise selection and formulation of each session are done to maximize all the gains you see. The exact figures of the net worth of Chet Holmgren are no clear. Holmgren is averaging 14.2 points, 9.8 rebounds and 3.7 blocks in 27 minutes per game. The company has now built up a database that lets them compare how these players move. With the help of PDF program worksheets, you can follow the entire workout course. Needs to be careful not to get pinned under the basket-Incredible technique keeping his arms/hands up on defense without fouling. But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. There is a lack of background information about reaching a high vertical jump. Elliott was impressed with Holmgren when they first began working together before the NBA draft combine. No. Chet Holmgren Vertical Jump. Chet is very skinny for his position and may find life difficult against stronger centers such as Steve Adams, Nikola Jokic and Joel Embiid. as well as other partner offers and accept our. The history of the dunk has been quite rich. If P3 says that player doesn't have a high risk of injury, 75% of the time, that player doesn't have a significant injury within the next two years. Distributes well out of the high and low post. Would Holmgren provide the Magic with depth in a needed area? Averaged 3.3 assists to 1.4 turnovers per game at the U19 World Cup in 2021 Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: While he isnt afraid to play physical, he possesses a slight frame and lacks strength in both upper and lower body. Holmgrens introduction to the mainstream induced a double take. We now move on to the final phase of the entire program. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Michael Jordan, arguably one of the NBAs greatest of all time and known for his Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. Terms at draftkings.com/sportsbook. When Howard was drafted by the Magic out of high school, you could just see in his wide-shoulders a frame that had the ability to add bulk/strength down the road. Jaylin Williams is on the rise for the Oklahoma City Thunder, It is time for the Thunder to look at bringing Durant home in the summer. Chet Holmgren Vertical Jump. You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees. He has succeeded in getting the best of his height in his basketball games. Holmgren raised the ceiling for a team that was already exceptional. It is pretty common for young, athletic bigs to chase every single block even if they sacrifice good positioning. The birthplace of Chet Holmgren is America. He was rarely beaten in these match-ups and used his long, lanky strides to stay in his assignments jersey. If hes blocking a shot, hes looking to keep the ball in-bounds. From everyone I talk to, Chet Holmgrens rehab is going well and he is on track for where the team expected him to be. Does Holmgren fit the Weltman/Hammond archetype? Orlandos former sixth overall selection from the 2018 NBA Draft was not granted an extension by the Magic prior to the start of this past season and is set to become a restricted free agent.So there does seem to be room - if Holmgren were to be the pick - for the Minneapolis native to thrive in Orlandos system, both in the short and long-term. But will his body hold up against the rigors of the NBA? He loves to keep his personal life to himself. So Saturdays contest was no different, except for when Chet Holmgren took his turn. As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. Add 25-30 pounds of muscle to his frame, and he would still be considered small compared to other NBA-level big men. Basically, you are trying to build a lightning-quick reflex that launches you above the rim. Both Weltman and Hammond value character, long-term projectability, positional-size and versatility, and of course - length. According to Elliott, Holmgren grades highly. Chet has grown in kindling the fire inside himself for the basketball. aoi pi ocepeec a N tr rrl. You will receive login information when you purchase the Vert Shock Program. For the most part, the greater a prospects wingspan to height differential tends to be, the better. They are also much shorter than CrossFit where you push yourself until your body gives up. It is possible to say that Darlington was actually the first product of Vert Shock. He finished with 26 points and 11 assists, completely dominating the game on the offensive end. Gonzaga Bulldogs star big man Chet Holmgren is a polarizing NBA draft prospect, but there are plenty of reasons to believe he will succeed. Hes an aware defender that sees the floor, understands balance, and is quicker to recover than one would assume when simply looking at his body/frame. So theres that. If the offensive efficiency Holmgren enjoyed over his one season at the collegiate-level translates to the NBA, the seven-footer could be a boon to the Magic offense. He even developed an interest in the NCAA Division I. Chet succeeded in grabbing national attention during SC30 Select Camp. It was for his crossing over Stephen Curry. NOW WATCH: What it takes to be an NBA referee. Chet Holmgren is so extraordinary, his on-court actions cause routine amazement. Top 7 - Chet Holmgren - C/PF - 97 OVR Holmgren is the latest player to be given the label "unicorn" a player with a combination of skills that the basketball world has never seen. He became a professional basketball player after that. His feet and overall balance really helps him in situations where he has to switch, hedge, stay down in his stance, and/or recover defensively. Can take a rebound to start the offense Very good shot blocker with great timing that projects to translate at higher levels. WebChet Holmgren Vertical Jump The dunk is among the most satisfying things you can do in basketball. You could also make a solid argument that the physicality those programs played with caused Holmgren some problems defensively as well, as he averaged just under four fouls per game in those seven contests (fouled out in both of his final two collegiate games), compared to just 2.7 fouls per game he committed on the season. It is well-designed, easy to navigate, and contains a lot of references. Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. The Magic, who have already assembled a roster with six former top-ten NBA Draft picks (along with a collection of additional young players), will now be adding the top player from the 2022 class to their core group in Orlando.More than anything, (Im) excited for the fanbase, Orlando Magic President of Basketball Operations Jeff Weltman told reporters in May, following the announcement that his team had won the lottery. Good passing ability and consistently hits cutters. 1) Defensive aptitudeSimply put, Holmgren is the best all-around defender in this draft class. You can follow him on Twitter at @AaronGoldstone. His vertical and running leaps are much stronger than average for a center (or power forward ), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and rebounding abilities. Holmgren plays a strong inner and outer game, with superior three-point shooting compared to others of his size and position. He has been playing in the West Coast Conference for the Gonzaga Bulldogs. Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards.