My homemade breaded fish blows frozen fish sticks out of the water by far! Buttermilk? Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. What is it doing here? Love love love. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Make sure you coat all sides and pat it in a bit so its very well coated. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. All rights reserved. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. It was simple to execute, and the result were fantastic!! Thank you. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. The fish had just the right amount of crunch to make you forget it was baked in an oven! Read more . Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! This will help ensure a golden, crispy outer layer and a flaky, tender interior. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. 3. Its one of my favorites :-). /4 of the recipe (not including optional tartar sauce). Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Bake for 15 minutes. Handpick your favorite recipes, spices, flavors, and more, and save them here. Im so happy you liked this recipe! DEEP FRYING DIRECTIONS To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. You need a sturdy white fish that wont fall apart when breading and baking. In the South, catfish abounds. fish. And on top of that dislike frying anything in my small kitchen due to grease clean up. I made this tonight and was so yummy. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. If you prefer some kick, you can, Thin pieces of fish will be done within about. Ive told all my friends too. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . 1. How do you use Louisiana Fish Fry Products? Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. As an Amazon Associate I earn from qualifying purchases. Made these last night & they were so good! Directions Place fish in a greased 13-in. PLUS, you can feel good about it being way healthier than deep fried catfish! I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Part of the key to my recipe is to bake in a hot oven. Combine the eggs and hot sauce or water in a another bowl. Our beach trip took us southwest to Louisianas coast. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. I originally posted a review in 2018. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Line a baking sheet with parchment paper and set aside. Going to try it Friday. Thank you! In medium size bowl combine the catfish fillets and buttermilk. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Place in cooking oil and cook until golden brown. Our facilities have allergen, sanitation, and hygiene programs in place. When ready to cook the catfish, pre-heat oven to 400 degrees. Gluten containing grains - including barley, rye, Discard any remaining Fish Fri mixture on plate or in plastic bag. In a small bowl, combine the remaining ingredients; sprinkle over fish. Next time Ill make larger pieces. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. FILL deep fryer no more than 1/3 full with oil. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. No need to try to cut them with a boning knife to make them thinner. Definitely a keeper. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. So glad you liked it! Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Download The Busy Mom's Guide to a Healthier Life. Preheat an oven to 425 degrees F (220 degrees C). Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. The kids AND the adults in your family are sure to love it. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Mine looks a little different but tastes great. Roll or shake fish in Fish Fri until evenly coated. Pretty darn good 8. Your email address will not be published. Easy, healthy, and a crowd pleaser. Perhaps traveling will be possible sometime in the future again. Its one of my faves :-). Place fish in a greased 13-in. Drain on paper towels. Or, you can always make your own! To make the recipe, mix up all the ingredients for the breading. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Put the flour in a shallow bowl or plate. Did not do broiler. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Place the fillets on the baking sheet and spray them with oil. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Feel free to calculate it yourself using this. Its on our menu for tonight! Catfish is firmer and less flaky than other whitefish and is a good species for frying. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. . Line a baking sheet with aluminum foil. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Dont Forget to Share a Pic of What You Made! Rinse the catfish fillets, and pat dry. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Create an account for free to start your personal recipe box. I like to make homemade coleslaw and creamy. I love this recipe! Sign up for my email list, too! Let the fillets rest for half an hour. Wild catfish feed off the bottom of the river or lake. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Its quick and easy! This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. About Nora This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Only problem I had to guesstimate the ingredients. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. And breaded fish might just be my favorite oven fried recipe. Stir together all of the sauce ingredients. In a food processor, combine the torn up bread and melted butter. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Coat each fillet well. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. baking dish. No non-stick spray, no parchment paper or silicone mat. fish. Heat oil to 350F on medium heat. Your email address will not be published. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. PLACE fish on shallow baking pan sprayed with no stick cooking spray. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 6 days ago allrecipes.com Show details . ACTS member also help serve during mealtimes. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Line cookie sheet with foil; generously spray foil with cooking spray. Im glad that you liked it! It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. :), So happy you liked it! In electric skillet or deep fryer, heat about 2 inches oil to 350F. Turn once during cooking. Place flour in another shallow dish. Roll fish in Fish Fri until evenly coated. Rinse fish; pat dry with paper towels. This is a new category of fried fish that I haven't had before. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Compare reviews of sea bass and tuna. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Garlic Parmesan Crispy Oven Fried Chicken. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. All you need are FOUR ingredients and only 20 MINUTES (!!!) I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Taste of Home is America's #1 cooking magazine. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Its my go to fried catfish recipe. Next time Ill reverse that. Explore best places to eat fried fish in Massena and nearby. 4. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Manage your digital pantry, create shopping lists, get recipe inspiration and more. More In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Defrost the catfish fillets, soak in buttermilk. The Spruce Eats. Place fish in ungreased 13x9-inch pan. Preheat the oven to 300F and put the cooked fish on a baking sheet. In the meantime, enjoy my oven-fried catfish recipe at home. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Gorton's Potato Crunchy Breaded Fish Fillets. Update here! Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . The crust is extremely potato-y and very crunchy. Cover and refrigerate until ready to serve. My son loves it. 2023 The Seasoned Mom. Here the seafood is plentiful and accessible. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Dip the fillet in the breading mix. Perfect ingredient amounts. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Brush with butter. Im glad you liked it, Abba! Line a baking sheet with aluminum foil. 1. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. One of the additions to the restaurant is a deck and mooring area. Place on cookie sheet. 3. The Spruce / Kristina Vanni. By Food and Life Lover February 28, 2023. 1. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. In medium size bowl combine the catfish fillets and buttermilk. This recipe is perfect in every way. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Author: Simply Mam Cooks Views . Follow along onPinterest,FacebookorInstagram. Pat fish dry with paper towels and season with salt and pepper. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Your daily values may be higher or lower depending on your calorie needs. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Learn how your comment data is processed. 2. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Stir in the remaining 1/4 cup of beer. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Definitely try it in a sandwich later- you wont be sorry! 3. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Add the fish to the oil, in batches as needed, and cook until . We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! oats, spelt, triticale, and kamut. Serve with fresh lemon slices and parsley for garnish, if desired. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Its down-home, country-style cooking! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Hope you like it- its one of my favorite recipes! Passing this on to my dad! Less. Hoping to try a fish sandwich for lunch today! Set aside. Set aside. Be sure to check out all my fish and seafood recipes here! I actually love this version more than my traditional fried catfish recipe! Repeat with remaining fillets. Pour Fish Fri onto plate. And I think more Old Bay never hurts . The Spruce / Kristina Vanni. 3630 Marketplace Blvd #820, East Point, GA 30344. 1. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Dredge both sides of the whiting in the breading mixture. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Heat oil to 350F on medium heat. Spray with olive oil or other butter-flavored oil. 2. Dip again in milk, then in crumb mixture to coat all sides. Combine bread crumbs with cornmeal and basil in another shallow dish. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. (-) Information is not currently available for this nutrient. The catfish fillets are crispy and just delectablemouthwatering. Cant wait to try it I love cat fish