I just started taking BSM about two weeks ago and can already feel a difference in energy! Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. You can learn more about how we ensure our content is accurate and current by reading our. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. The PAHs then become part of the molasses and can increase the risk of cancer when consumed. I was so disappointed. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. But given its iron content, it wouldnt be unreasonable to think blackstrap molasses could (and probably does) raise iron levels in cases of iron deficiency anemia.. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. Here are 8 ways food companies hide the sugar content of foods. I have being growing stuff for years, and clay can be little work, but I enjoy it..When I was about twenty and working in a hosp in northern Canada I met a military guy who told me if I held my stomach in while I took care of patients, or just walking around I would never have back problems, so I did/do and so yard work is no problem. A perfect cure! I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. The amount of lead in blackstrap molasses is 0.3 parts per million. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. One of my sons has very dry hands and it works for him, too. According to the article, "Cancer: a single disease with a multitude of manifestations?" Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. I told him of my moms anemia and my previous diagnoses. All the same, specific research on blackstrap molasses is needed. Tune Your Car Like a Pro: The Best Laptops for Auto Tuning. Studies in rodent models have found that acrylamide exposure increases the risk for several types of cancer (10-13).In the body, acrylamide is converted to a compound called glycidamide, which causes mutations in and damage to DNA.However, a large number of epidemiologic studies (both case-control and cohort studies) in humans have found no . They can store it in a cool, dry place. For examle Cayenne pepper is good to help bleeding stop, but it also can help to increase circulation. Love this drink. Blackstrap molasses is often recommended alongside other plant-based iron sources of iron, such as leafy greens, soy products, and legumes (5). In my morning coffee and I make a tea with it in the evenings. Some people believe molasses is more beneficial to the body than sugar, but what does the research say? Ive read every post on this thread, and I just wanted to say I appreciate the straightforward way you answered these questions. Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. I also reckon that microwaves are the cause of cancer. Although the fudge was actually decent tasting. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. A fact sheet about acrylamide and cancer risk. Vonita's comment that 'You're killing yourself slowly by using a microwave', along with the others speculations are simply not true. We use it for baking, BBQ sauces, dog treats. It's said to combat stress, relieve PMS and promote skin health. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) Calcium is needed to build and maintain strong bones. All materials copyright Repeller 2010-2023. Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Sir you are great . While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. I tried BSM for the first time last week. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. All rights reserved. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. You can Google coffee and Prop 65 for reference. For the past several months, my mother has had to have 1 to 2 units of blood every week. Your email address will not be published. Eric & Brenda (verified owner) October 30, 2021. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. Hi, can I put this on pancakes and waffles? Molasses is a byproduct of making sugar. This is great tasting, thinner then before but so yummy. Wonder which healthy eating books are worth a read? Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. Wow I wish!! People dont understand FDA language as it is more technical . Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. Brown sugar, which contains granulated sugar and molasses, is the closest substitute for molasses. Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. ?? Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. It is just about cured! I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. Now the culprit is the lead in molasses, which is one of the main ingredients in traditional black licorice. Here are a few science-backed ways that quinoa can support your health. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Most of the hoopla about acrylamide comes from a single rodent study that found it caused a few more cases of cancer than baseline when given in. I have to drink water immediately to wash it down! Thus, she did did not address her deficiency until I told her about BSM. Cardiovascular health: Insomnia linked to greater risk of heart attack. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. I hope that this makes sense. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own. This stuff has literally improved my health and quality of life in a measurable and documented way. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. Skin eruptions may increase initially -- an indication that the blood is being cleansed. My PT instructor was not aware of that. Plus, learn about an. This article. Blackstrap molasses is a by product of the processing of sugar cane. I have never had a microwave and won't have one. Cant get better than that! I was somewhat disappointed that you do not list the potassium content along with the sodium content. Sometimes the relief comes over time after regular use of blackstrap molasses. Healthline Media does not provide medical advice, diagnosis, or treatment. Raw Aloe works best. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. Oneday my aunt went to a health food store. If youre looking to treat any of the following conditions, you should consult a healthcare professional rather than self-prescribe blackstrap molasses. But because my iron has been low since my teens, yet Ive never taken iron supplements per many doctors recommendations (I dont know why), I was like, lets give this the ol college try. Hi, how did you cure your sinus with Vit C? She is low on iron, but the prescription causes her stomach pain. The glycemic index measures how quickly specific foods raise blood sugar levels. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. I know the chemicals are caused by the extreme heat used in cooking the product. Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Best food forward: Are algae the future of sustainable nutrition? That was close to a year ago. Consuming large amounts of lead may lead to lead poisoning, cancer, and birth defects. I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out! It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Non-heme iron = the type that predominates in plants. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Sweet Cales (Bridgetown) on 06/07/2018, Posted by Kita (Detroit, Michigan) on 08/19/2007, Posted by Kristen (St. Peters, Mo) on 05/07/2010, Posted by JEM (Fort Worth, TX) on 02/15/2009, Posted by Nathan (Ho Chi Minh City, Vietnam) on 07/24/2006, Posted by Maria (Tampa, Florida) on 03/01/2018, Posted by Cory (Hamilton, Mt) on 06/05/2015, Posted by Claudia (Orange, Ca/usa) on 10/23/2012, Posted by Dee (Atlanta, Georgia) on 08/16/2011, Posted by Anna (Pittsburgh, Pa) on 12/08/2010, Posted by Jeanette (Ripley, Ms, USA) on 11/18/2009, Nutritional Comparisons of Blackstrap Molasses Brands, Blackstrap Molasses for Diabetes Type II Treatment, Blackstrap Molasses for Heavy Menstrual Bleeding, https://www.ncbi.nlm.nih.gov/pubmed/7047080. Heart failure: Could a low sodium diet sometimes do more harm than good? By the way, molasses is a superfood indeed. If you have this condition, iron supplements are often recommended (18). It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking (20). I started buying the small jar. Very good. That is a good question about the 10g of added sugar. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. Blackstrap molasses may promote healthy hair as a result of its high iron content. It is often available in bottles or jars. Even my period seems a lot lighter than usual. I do this every morning before eating or drinking anything else. In my fourth month my blood work came back with the iron a little low. Support our website, and your well being, by purchasing our 2380 pages megabook. We look at their uses, possible benefits and risks, and how they differ from standard sugars. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Make sure to take a vit c with, helps your body to absorb Happy BSM. I just reordered and my jars say 12% calcium. It is a very small amount and is naturally occurring. No new breakouts. However, no evidence suggests molasses will have the same benefits in humans. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. Hi, refrigeration is not necessary. The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. It is the thickest and darkest type of molasses and tends to have a bitter taste. I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. Thanks. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Iron deficiency is bad, but an excess of iron is toxic. Is acrylamide found in molasses? Also assists in helping the heart, muscles, and nerves to function properly. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. What is the source of the added sugar? The high iron content of blackstrap molasses may promote healthy hair. I just opened a new gallon. Prevents Anemia Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. There is definitely a 100% a natural way to reverse gray hair, but you have to be patient. Why does blackstrap molasses have a lead warning? Blackstrap Molasses Nutrition. And how long should it take before the acne stops? Can somebody please tell me? Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. Have you tried blackstrap molasses for your health? Now I have been taking it for4 months now. (2014). add 1 1/4 teaspoon of baking soda. I am almost the same age as you and was never acne-prone, not even in my youth. People should not rely on molasses as a source of these nutrients. You can Google coffee and Prop 65 for reference. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. PAHs are a group of chemicals found naturally in the environment, but their presence in molasses is due to the refining process. Manufacturers add a synthetic type of this chemical to diet foods and, Sugar appears in our food in many forms, including sucrose, lactose and fructose. I would stick with it because it will likely pass. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. Some people warm a cup of water and dissolve the BSM in that and drink like a tea. A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. This is the syrup that results from the third boiling. It has the lightest color and the sweetest taste. (4) *, to 29. If I take one TSPB daily will it affect my future chances of having a baby?? So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. One tablespoon 20 grams (g) of molasses contains the following amounts of a persons daily values of each nutrient: One tablespoon also contains about 58 calories, all of which come from carbs, which is mostly sugar. It's the inorganic iron that builds up in your system and acts as a free radical. May help treat constipation in children, natural remedy for childhood constipation, Other purported benefits that arent backed by science, Vegetarian Foods That Are Loaded With Iron, The 56 Most Common Names for Sugar (Some Are Tricky). A. How much is the total sugar content. I was very excited to discover Golden Barrels Black Strap Molasses. Anemia is a condition that will take some time to heal with blackstrap molasses. Ive also noticed that my hair & skin looks much better that is has in many years. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. It's not quite as sweet, but it's also not as bitter as blackstrap molasses. Unlike refined sugar, molasses contains some vitamins and minerals. Often herbs and foods have a normalizing effect. Log in. This is supposed to be a health food. The exact information, and your matter-of-fact expression, put my heart at ease. It can form part of a balanced diet, but people should not rely on it for its nutritional content. Some people love the taste of blackstrap molasses. Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. Here are 21 iron-rich plant foods for vegetarians and vegans. In addition, it provides 18 amino acids (1). People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Think about the delicious array of nuts, seeds, whole grains and legumes to improve your iron intake, as well as the tarry (bitter waste) from sugar processing. During refining, PAHs are created by burning or heating coal, oil, gas, or wood. What I would encourage is a holistic view of everyones diet, Dr. Aujla said. Blackstrap molasses can be sulphured or unsulphured. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? I take two tablespoons when I wake up in the morning, and two before I go to bed at night. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. I love the flavor. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. However, some will find even a teaspoon or two each day provides some extra energy and nutrition. Stir it up and drink it. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. Thnx. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). This probably sounds worse than it is: Theyre made with oats, bran, some other shit and molasses. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). It really does work better than any other blackstrap molasses that I have tried. Everyday, he would put a heaping cupful of molasses on hay for the cows. Thank you for that. My Review + Recipe. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. If such a thing were formulated in a lab it would be ridiculously expensive. I got my blood taken at the start of October. Sis did the Butterscotch candy. You can have too much iron, she said, although the iron content in molasses is so low that its unlikely to cause issues. Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. You have answered all questions regarding health warning nicely. It is, and has always been, a staple. Do better. By the way, there is nothing wrong with her blood. So should I just keep with it? After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. This is the syrup that results from the second boiling. Research shows that calcium supplements may reduce osteoporosis risk. Some find it downright delicious mixed with milk. Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). It is darker than regular molasses. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Some coals used for. In turn, the presence of too many free radicals may lead to oxidative stress and numerous related diseases (11). It contains sugar but also beneficial nutrients, including iron. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. The molasses contains high levels of sulfur, which may be linked to cancer. It is often passed through the body with little absorption and often results in diarrhea. It is thicker, darker, and less sweet. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. As such, it may relieve constipation, help treat anemia, and support bone and hair health. Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. Hi I would like to know after I opened I have to put it to the refrigerator or its ok to keep out ? Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. An older 2012 study also showed that antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases. Dark Molasses. Blackstrap Molasses is an inexpensive and popular home remedy, yet not without side effects for some. Jaggery is an unrefined sugar made from cane or palm. We actually do list Potassium and Sodium on our nutritional panel of each label. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. No, blackstrap molasses thins the blood and dissolves blood clots. Its use may lead to contamination with substantial levels of potash (KOH).