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Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Click here for our Privacy Policy. This means a squat of over 280 kg for a 115 kg player. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. They work at weekends, so its important that they have time for life outside of the work environment. This exercise should be performed 1 to 2 times a week. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). The upper body session will center around bench press, pull-ups, and possibly military press. A one-repetition maximum is the amount of weight you can lift once. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Is this talking about the current Englan 8? Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. diagnosis, or treatment. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Once your account is created, you'll be logged-in to this account. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. What is the strongest position in rugby? http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Too bad we couldnt find any weightlifting numbers for him online. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. supplements to help you reach your fitness goals. So, all their training time is spent on improving these lifts. Many of the world's best rugby players have modest PBs on the bench press. Some variation of the bench press remains a staple in rugby clubs across the globe. Former Bulls flank to make Northampton his new home? This sport is littered with guys, just like the 15 here. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Across sports, the bench press is the gold standard for measuring upper body strength. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Us, Recent Press For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Here are 15 of the biggest beasts in rugby in no particular order. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Your email address will not be published. Enjoy! he must be this good at club, definitely not test rugby. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. This article looks at how much weight that elite rugby players can lift in the gym. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. 'How much do you bench bro?' They were used to bring down rampaging forwards without exerting large amounts of energy. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Gerry Thornley is Rugby Correspondent of The Irish Times 1. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. We also found a good highlight video that shows what a beast he is as well. Opinion: The All Blacks players have come into Super Rugby on a mission this year. (40) Correct as of 20 January 2022. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. NFL Combine Bench Press Rules. I bet most prop-forwards can squat 600, bench 350, and DL 500. . Source: FOX SPORTS He has spent the last 8 years staying at the forefront of the health and fitness industry. Weighted dips should be performed 1 to 2 times a week. 'How much do you bench bro?' He is getting up there in age though. Japan. Start off light as this is a very difficult movement. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. To do this, we focused on their official player profiles, and we ranked them based on their weight. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Check out our article on how far rugby players run. Required fields are marked *. Wayne Shelford is the hardest player in rugby. It may surprise you that he was a winger, not a burly forward. 6'3", 325, guard, 1994-07. Watch. LARRY ALLEN . This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). A post shared by Beast (@tendaimtawarira). He was a unanimous All-American for the Iowa . To bench press big numbers you need strong triceps. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. The squat is one of the three exercises that they compete in. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. 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That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. After all, thats how they work on the rugby field. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. and Returns, Legal He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Lets look at NFL players and professional powerlifters. Forwards are usually stronger than backs, but, in this study, that was not the case. And you most certainly dont want to get on their wrong side. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. He is a Brumbies openside flanker and is vice-captain of the Brumbies. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. The strongest was probably Henry Tuilagi (former Samoa no. Purchases made through links may earn a commission. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). kg 1).Before participating in the training intervention, they were screened using medical history . Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Perform 3 sets of 8. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Heres a Rugby Union player who literally looks like a gladiator. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). The world of rugby is full of some of the biggest men in sports. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Josua is a Fijian rugby union player who is known for his strong running and physical play. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Not surprisingly, powerlifters are the clear winner here. 75. For us with our Quins lens on, he is unique I think. 2.Shaq. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. 7 5. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Some variation of the bench press remains a staple in rugby clubs across the globe. Andrew Porter is known to have a squat max of 325kg. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. He was benching 500+ by the time he left college in 1994. Explore. The rise of the platform economy: How your business can enter the e-commerce world. In over 100 years of league, not one first grade player has ever reached the double ton. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. None of the above. We also get your email address to automatically create an account for you in our website. Then, he went on to play seven seasons in the NFL for four different teams. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Male backs: 100.5kg/251.25 lb. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Weight: 285 lbs. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Here are 15 of the biggest beasts in rugby in no particular order. All rights reserved. Can You Roll In Rugby? We're in for a surprise! Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. This means that its the top weight that they can do only once. Let's break down the nine benefits of the bench and how they apply to you. This article is our attempt to answer that question! Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Weight, About An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. He benches 415 lbs and is an absolute animal on the field. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Annoying that I don't run the WRU. This is something that is attempted very rarely, and probably never in season. We do update the article from time to time, and we take your suggestions into consideration. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. To put this in perspective, 140kg/308 lb. Date of birth: 1 July 1979. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. According to the NRL study, the average NRL player can bench press 126kg. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Perform this program for 10 to 12 weeks. Today. (Points) 2008-present. Maybe its because he reportedly benches over 500 lbs (230 kg). While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Lets look in detail at a weeks schedule for weights. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). The powerlifting record for the bench is 508 kg, as of 2021. A lineman needs a lot more strength than backs or receivers. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players.